The Importance of Doing Nothing

By giving the brain ‘downtime’ we can improve mental health and allow ideas to incubate. The most effective executives are those who can both act and reflect, which means unplugging themselves from the compulsion to keep busy.

- Manfred Kets De Vries is the Distinguished Professor of Leadership Development & Organisational Change at INSEAD

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Why Mindful Individuals Make Better Decisions

Mindfulness is practiced in board rooms from Silicon Valley to Wall Street. But just how much does it improve the quality of your decision-making?

- Natalia Karelaia is an Assistant Professor of Decision Sciences at INSEAD

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Mindfulness at Work Ltd is passionate about helping enable people and businesses to be more successful and happier. Working with highly respected Mindfulness experts, Mindfulness at Work offers training programmes for the workplace – to make it a more productive, creative, fulfilling and enjoyable place to be.

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Jon Kabat-Zinn Defines Mindfulness

An excerpt from “Becoming Conscious: The Science of Mindfulness” featuring Steve Paulson, Richard Davidson, Jon Kabat-Zinn & Amishi

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It is a simple yet complex meditation tool which allows you to find and maintain the still point through present time consciousness. 

-  Dr. Michael R. Diamond,
Patchogue, NY, USA